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Keep That Wagon Rolling: My Less-Than-Expert Diet Tricks
The humble, perhaps slightly insane, tips that allow me to stay on the diet that keeps me feeling the best: Rank absolutes: Absolutely not. Should not. It’s okay but not great. Yes, I will! As in,...
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Abundance of Pears
Dried pears are probably our family’s favorite dried fruit. When we made them for my daughter’s preschool snacks, they were even a hit with the kids there. They are super sweet and keep that crunchy...
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Chocolate Chip Cookies
This is our go-to chocolate chip cookie recipe. We made them today for a community benefit. They are good. The original recipe hails from God’s gift to grain-free bakers: Elana Amsterdam, The...
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Tell Me What to Eat, Please
Got the in-laws visiting. We were sitting around the breakfast table, and of course we had to talk about nutrition. I didn’t bring it up, I’m sure. My mother-in-law is doing great on what I’d call a...
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Pigeonholed Doctors
A story. A medical doctor has been coming to terms with the idea that she may have been brainwashed for years regarding diet, particularly dietary carbohydrates (and even more specifically the dietary...
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“My” Diet Has Not Helped My Pregnancy Sickness
The Food-Health Connection Is Real Discovering the power of food changed my life about two years ago. Although my mom isn’t very happy with me, I just can’t tell you how much better my husband and I...
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Fabulous Folate Smoothie
Putting Knowledge Into Action So the last two posts have been about folate versus folic acid. (First post and second post.) Lots of science to explain why the folate from real foods is better than...
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Salmon OCD Dip
Today’s recipe is my take on a delightful appetizer made by a mysterious, black-haired, smokey eyed, Romanian gypsy who weaves her Eastern Romanian fare with Italian and Camaroonian accents. With...
View ArticleThanksgiving Recipe Adaptation Tips and Links
Are you struggling with any Thanksgiving recipe adaptations? Have an awesome adaptation discovery you’d love to share? Please stop by today’s post! My greatest adaptation tip is that most of the time,...
View ArticleBefore You Give Up On Your Diet
This is the last post in my little Specific Carbohydrate Diet series. The Specific Carbohydrate Diet (SCD) is just a real food diet, with some added food tweaks that good observers throughout history...
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